Irrespective of her back issues and migraines, Decker has a healthy body regime. On April 15, the singer took to Instagram to let her followers know about her diet and workouts.
She confessed she worked out around 3-4 times a week with her trainer, Kevin Klug, and shared what she ate in a day.
Decker’s workout routine consists of jump ropes, high knees, ankle grab, high kick, lunges, T-spine rotation, squats, overhead press, inverted row, bent over kettlebell roll, and box jump among others.
The singer doesn't eat much early in the morning, but when she does, she has a bowl of oatmeal and toast. Prior to her workout, she has coffee with cream, and after the workout, she has 20 gm of protein shakes.
For lunch, the mother of three usually has a chicken salad or rice, snacks comprise homemade protein energy balls and espresso, and for dinner, she has lean red meat with vegetables, chili, chicken and rice vegetables or my fit-enchiladas. For dessert, she has a piece of chocolates.
The dishes she makes for lunch and vegetables are in accordance with her cookbooks, which have been on the list of New York Times Best Sellers.
