Robert Costa Kept a Simple Routine to Go Through Drastic Weight Loss

Robert Costa Kept a Simple Routine to Go Through Drastic Weight Loss

From key trends to fundamental details, get a complete picture of Robert Costa Kept a Simple Routine to Go Through Drastic Weight Loss with our comprehensive overview.

The Washington Post journalist's body transformation is one that leaves many wondering. The reporter has not talked about any weight loss surgery in his journey to fitness. 

Costa's weight loss comparison (Source: Celebily)

In an interview with Deadline, the 35-year-old mentioned how he realized he was getting tired too quickly. This realization made him ponder on his weight and habits.

Costa further said that he followed a strict diet than indulging in heavy exercise to lose those extra pounds. He noted how something as simple as cutting down cream and milk in his coffee could significantly differ.

I woke up last year and said to myself, ‘Why am I eating a hamburger a day?’ I started taking a walk a day and drinking black coffee instead of with cream and sugar. And ever since I committed to that, and been the better for it.

Along with walking and controlling his diet, Costa also enjoys sporting events with his family.

Elena Rostova
Author

Elena Rostova

Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.