Johansson's timeless appearance can undoubtedly be credited to her extensive beauty routine that encapsulates hours of workouts and proper diet.
Her years-long personal trainer Eric Johnson opened up about the hard work she undergoes to keep herself fit and role-ready to Women's Health magazine on July 3, 2021.
According to him, the Tony award-winning star practices an amalgam of workouts that include a tad bit of Olympic weight lighting, powerlifting, yoga, kettlebells, body weights, MMA, pilates, and so on.
Focusing on performance rather than aesthetics, the Hollywood heavyweight always starts her day at the gym when filming.
And the major deal comes down to her nutrition. She consumes enough protein and quality sources of carbohydrates and fat to match the pressure of hectic schedules.
The diet plan obviously can differ to match the roles of her movies. For instance, the Manhattan native opted for nutrient-rich foods for her Black Widow filming. She would eat a two-egg omelet with oatmeal and berries every day for her breakfast.
Last but not least, her personal trainer makes sure she gets enough sleep and refreshment time, whether it be through the sauna, leisurely stroll, massage, or breathwork.
It is safe to say her self-care, coupled with proper diet and exercise, has helped Johansson maintain a healthy physique and radiant skin.
During an interview with Grazia USA, the mother-of-one confessed she had a passion for self-care since her teenage years.
Her mother had instilled the importance of self-love in her.
Believing in the transformative power of beauty, the 36-year-old founded a beauty brand focused on skincare in collaboration with Najafi Companies.
The product will launch in early 2022.
