Despite the fact that mint has a beneficial effect on health, there are contraindications to its use:
- individual intolerance to menthol;
- acid reflux;
- lactation;
- pregnancy (regular use of tea with mint may provoke relaxation of the uterine muscles and consequently lead to the threat of miscarriage);
- men should also be wary of mint because it reduces reproductive function and potency;
- mint tea is contraindicated for children under three years.
Any herbs can have a bad effect on the body in case you consume them too much. If you drink too much mint tea then this can cause:
- drowsiness;
- diarrhea;
- pain in the muscles;
- slowing of the heart rate;
- convulsions.
For sure, it's possible to say only one thing: you will not get rid of 3-4 kilograms per week if you rely only on benefits of mint leaves for weight loss. You still need to add a diet and exercise. In a complex, they will give a good result.
Drink mint tea regularly but do not overdo. At any time, herbal teas can replace usual black/green tea or coffee. These drinks are psychostimulants. Excessive consumption of caffeine or being in a constant state of stress, nervousness can reduce the results of the diet to zero and even cause the addition of kilograms. Mint will help you to cope with these problems easily.
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Source: Legit.ng
